I've been away all weekend at an Anusara Yoga Workshop presented by Jamie Allison. It was an amazing experience, and has really given me some techniques and inspiration to deepen my practice. Many thanks to Jed and Sarah Moulton, my friends and instructors who told me about the workshop. I hope to eventually instruct at their studio here in Omaha.
On a purely technical note, I learned some techniques that will allow me to build strength in my shoulders so I can do more head-, shoulder- & handstands as well as the ever popular Urdhva Dhanurasana.
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This just in, Jenn Bernard has just agreed to co-author a weblog on relationships with me. I'm super excited, and will be looking for submissions. Right now, just email me until I figure out a submittal form for the site. We hope to offer a he said/she said format with witty writing and the occasional sage bit of advice. We also hope to work in relationship terms that we have coined in conversation.
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